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MIND & SPIRIT

3 Foods Proven to Sharpen Your Memory and Fight Brain Fog

Forgetfulness is often dismissed as an inevitable byproduct of aging or stress, but the brain is an organ like any other: it runs on specific nutrients. Here are three foods

The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers

A tiny, white flower, often considered mystical or even mythical, is popping up all around the world, and in the most unusual places.  The Udumbara flower (Youtan Poluo hua) is
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Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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5 Tea Drinking Mistakes That Cancel Your Health Benefits
9 Life Rules That Can Save You Decades of Mistakes
‘We’re Doing the Best We Can:’ One Mother’s Journey Raising a Child with Profound Autism
Six Traditional Chinese Medicine Formulas for Depression: A TCM Physician’s Guide to Treating the Root Cause
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10 Strategies to Overcome Procrastination
How often do you put off important tasks in favor of more leisurely activities? Procrastination sneaks...
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The Pitfalls of Black and White Thinking, and How to Break the Habit
Black and white thinking is the tendency to look at things in extreme ways. It can show up in your perception...
Practical Guide to Setting Realistic Goals for 2025
The start of a new year feels fresh, making it the perfect time to set goals, or resolutions, to improve...
How the Ancient Chinese Secret of Preserving Jing 精 (Vital Essence) Slows Aging and Prolongs Life
The common perception that Asians age slowly may not actually be a factor of ethnicity, but rather the...
Christmas Miracles – 3 Modern Incidents of Divine Intervention
Astonishing events that transcend the ordinary laws of nature are understood to be miracles. Many grand...
Christmas Carols: An Endearing Tradition With an Unlikely Origin
Christmas carols are a special, magical part of the holiday season. They bring people together, fill...
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Open Your Heart and Heal Your Life
Most of us go through life with a heart that is closed to a greater or lesser degree. Do you find it...
Live and Learn: 17 Ways to Enhance Your Intelligence Every Week
Intelligence comes in many forms. Whether it’s intellectual, emotional, or creative; by adopting well-rounded...
Cultivating Gratitude for a Happy Thanksgiving and a Rewarding Life
Another year has gone by in the blink of an eye, and the holidays are upon us once again. How apt it...