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MIND & SPIRIT

3 Foods Proven to Sharpen Your Memory and Fight Brain Fog

Forgetfulness is often dismissed as an inevitable byproduct of aging or stress, but the brain is an organ like any other: it runs on specific nutrients. Here are three foods

The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers

A tiny, white flower, often considered mystical or even mythical, is popping up all around the world, and in the most unusual places.  The Udumbara flower (Youtan Poluo hua) is
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Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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5 Tea Drinking Mistakes That Cancel Your Health Benefits
9 Life Rules That Can Save You Decades of Mistakes
‘We’re Doing the Best We Can:’ One Mother’s Journey Raising a Child with Profound Autism
Six Traditional Chinese Medicine Formulas for Depression: A TCM Physician’s Guide to Treating the Root Cause
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Feeling Blue? Amigurumi to the Rescue!
Cold, dark and dreary, winter can get the best of us sometimes. While we endure those last dismal weeks...
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Ban Zhao’s Precepts for Women (Part III): On Being a Devoted Wife
Instructions for Chinese Women and Girls (Nǚ jiè 女誡) is an ancient Chinese guidebook for cultivating...
Can Mushrooms Save the World? 8 Great Ways Fungi Can Repair Our Planet and Its Population
Oddly enough, the further we advance in science and technology, the bigger the mess we seem to make....
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Breeze Through Awkward Moments With Emotional Intelligence
We’ve all run into awkward moments where there’s an elephant in the room that nobody wants to talk about...
The Power of Surrender – Attain Your Greatest Aspirations by Giving in
Surrender is a complicated subject. On the one hand, it is perceived as negative — with connotations...
8 Timeless Lessons from Epictetus, the Greek Stoic Philosopher
“Grant me the serenity to accept the things I cannot change, the courage to change the things I can,...
Spheres: Exploring the Mystery and Mysticism of Nature’s Most Perfect Form
From the microscopic building blocks of life, to the countless cosmic bodies that resemble our own planet...
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Aesthetics and Virtue in Classical Arts, Part I – Visual
Derived from the Latin adjective classicus, the term “Classical” refers to that which belongs to a category...
Treasure Discomfort – Comfort Kills Growth and Productivity
While comfort zones provide a sense of familiarity and ease, they can reduce your opportunities for growth...