Tag: Wellness
Introducing Ila’s Incredible Sprouted-Grain Tortillas – Recipe
When you want to put something delicious into an edible package, you probably reach for a tortilla. Wraps...
7 Ways Sourdough Is Superior to the Standard Loaf
The prehistoric practice of fermenting sourdough to make bread saw a big boost in interest during the...
9 Signs You’re Consuming Too Much Sugar, and How to Conquer Your Cravings
We all know that consuming too much sugar is terrible for your body. The World Health Organization (WHO...
Why You Have Too Much Stuff, and 5 Ways to Effectively Declutter Your Life
In an age of instant-gratification and abundance, one might wonder why some 40 percent of Americans suffer...
Unraveling the Mystery of Chinese Medicinal Herbs: Angelica Root (當歸 Dang Gui)
The Earth holds many mysteries, and medicinal roots are not the least of them. Among the traditional...
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (Q) Queen Anne’s Lace
Nodding umbels of tiny white flowers seem to float atop a tangle of feathery foliage; a delicate, spicy-sweet...
Why Meditation Matters – 6 Reasons You Should Start Meditating Today
Meditation may be the most underrated tool for promoting health and well-being. With no need for special...
How Napping Keeps the Brain Younger: Research Shows Three Key Health Benefits
In China, there’s a familiar saying: “Skip your noon nap, fall apart by the afternoon.” A study published...
Does Fasting Contribute to Loss of Focus? Long-term Study Concludes: ‘Only Under Certain Circumstances
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would...
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (P) Pine
Whether it’s from the potent cleaning products made with pine oil, or the annual Christmas tradition...
Unraveling the Mystery of Chinese Medicinal Herbs (Part 3) He Shou Wu, or “Fo-ti root”
Why is it that Asians seem to age more gracefully than others, often keeping a youthful appearance well-past...
Could Moringa Seeds Be Nature’s Solution for Water Purification?
Some 780 million people lack access to one of our most basic needs: clean water. Modern filtration methods...