Health

For This Exercise, 1 Minute Is Equal to 50 Minutes of Walking

Doctor Ishihara Yumi was born in Nagasaki, Japan in 1948. His ancestors were imperial pysicians to the respected families of ancient Tanega Island. He...

The Wonders of Eucalyptus Oil

The word eucalyptus is derived from the ancient Greek word eu, meaning good or well, and calyptos, meaning covered. When early explorers arrived in Australia, they...

Foods to Avoid When Taking Traditional Chinese Medicine

Traditional Chinese medicine (TCM) advocates a healthy and balanced diet. As a matter of fact, according to TCM, food plays more than just a...

The Positive Power of Meditation on Your Health

Meditation can restore your body to its optimal condition and enhance the functions of internal organs. It is especially beneficial for people with chronic...

Navel Moxibustion, and What It Can Do for You

Traditional Chinese medicine (TCM) believes that the navel (umbilicus or belly button) plays a significant role in the treatment of patients. The acupuncture point...

These 2 Fruits Are Beneficial for Diabetics

Diabetes is a common chronic disease, with adults aged 45 to 64 being the most diagnosed age group for this disease. In the United...

Preventive Foods for Summer

Chinese believe that the hottest days in summer easily cause discomfort and chronic ailments. Consuming certain foods ahead of such periods, however, can counteract...

Avoid Taking a Cold Shower in These 10 Situations

Taking a cold shower on a hot summer day can feel really refreshing; however, people may suddenly develop a serious medical emergency if the...

10 Ways to Guarantee Quality Sleep at Night

Going to sleep is supposed to be a time to enable your body to rest, regain vitality, and restore energy to major organs. It...

Berberine: The Essence of the Golden Thread

Before going on long trips, it is common for Chinese people to assemble a set of Chinese herbal medicine pills in order to prepare themselves...

Therapy on 5 Points of the Body to Maintain Health and Prolong Life

There are five points on your body that are linked to vital functions. Using the right method to stimulate them, they can exert a...

7 Health Benefits of Chinese Red Dates

Red dates, or jujubes, are one of the most popular health foods in China. Dried dates are soft on the outside with a sweet...

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