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WELLNESS

Japanese Honeysuckle: Can This Invasive Plant Help You Beat the Summer Heat?

If you haven’t seen it trailing over fences, climbing trees, and occupying the edges and understories of forests, you’ve probably at least caught a whiff of its heavenly scent. Japanese

Three Ways You’re Eating Eggs That Could Harm Your Health

Eggs are affordable, easy to cook, and loaded with high-quality protein, lecithin, and essential vitamins. Cook or store them incorrectly, and those benefits either vanish or turn into outright hazards.
The Hidden Mechanism Behind Gratitude That Most People Never Use
6 Health Habits Older Adults Should Break as Soon as Possible
Sjögren’s Syndrome: What Traditional Chinese Medicine Reveals About Dry Eyes and Dry Mouth
How to Get Children Off Screens and Back Outside
Can Matcha Relieve Allergies? It’s Not for Everyone
3 Foods Proven to Sharpen Your Memory and Fight Brain Fog
Purslane and Other Incredible Edibles – Wild Edibles Part II
Eating seasonally is one of the most efficient ways to maintain health, harmony, and vitality. Shopping...
The Rich Tradition of Frankincense and Myrrh
Frankincense and myrrh, at one time considered as valuable as gold, are still highly popular today in...
Jade: Culturally Significant, Spiritually Priceless
Jade, as valuable as gold in Chinese culture, is precious not only for its aesthetic beauty. It possesses...
The Relationship Between Traditional Chinese Medicine and Martial Arts
Great practitioners of traditional Chinese medicine (TCM) are often great martial artists. Those who...
Rooibos: Extraordinary Herb Receives Due Distinction
A proud inheritance of South Africa, Rooibos tea has become the very first food in Africa to be approved...
Stuck in a Rut? 12 Ways to Turn Your Luck Around
Why do some people seem to have all the luck, while others just can’t ever get ahead? When misfortunes...
Falun Gong_FalunDafa_meditation_woman_full-lotus-position
Benefits of Sitting and Meditation in the Lotus Position
The lotus position is a preferred method of sitting in meditation. Though physically daunting for some...
If your mushroom pallet is limited to buttons and portabellas, you’re missing out on a whole load of yum, and more vitamins and minerals than you can shake a stick at. An important source of protein and B vitamins for vegetarians, they also contain compounds conducive to preventing and treating cancer.
The ‘Magic’ of Mushrooms – Nutritional, Medicinal Value Extends to Cancer Prevention
If your mushroom pallet is limited to buttons and portabellas, you’re missing out on a whole load of...
Traditional Chinese medicine indicates that gold and silver are not only beautiful but also healthy to wear.
Silver and Gold Jewelry: Worn in Ancient China for Beauty and Health
In ancient times, the Chinese had a saying: wearing silver will bring health and wealth. Li Shizhen,...