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Five Morning Signs Your Body Is in Good Shape 

Many chronic health problems don't wait for a lab test to announce themselves. The minutes after waking are a window into what your body did overnight: how well it repaired

Why Dementia Rates Are Rising — and Three Daily Habits That Lower Your Risk

When Taiwan's former president Ma Ying-jeou was reported to be showing signs of cognitive decline, and when Lin Fang-yu, a prominent cardiac surgeon who had led three major medical centers,
What Most People Get Wrong About Brushing Their Teeth 
Three Ways You’re Eating Eggs That Could Harm Your Health
The Hidden Mechanism Behind Gratitude That Most People Never Use
6 Health Habits Older Adults Should Break as Soon as Possible
Sjögren’s Syndrome: What Traditional Chinese Medicine Reveals About Dry Eyes and Dry Mouth
How to Get Children Off Screens and Back Outside
Overcoming Artist’s Block: Recover Your Creative Inspiration – Part I
The life of an artist can be like riding a roller coaster. When inspiration strikes, it seems like nothing...
Is Good Posture a Thing of the Past? 10 Reasons It’s Worth Pursuing and How to Achieve It
Good posture used to be a serious issue, stressed both at school and in the home. Although those rigid...
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The Importance of Getting Enough Sleep
Do you find yourself nodding off just within minutes of sitting down? Do you struggle to stay awake during...
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6 Reasons You Attract Mosquitoes and What to Do About It
Do you attract more than your fair share of mosquitoes? Your mosquito magnetism is not a figment of your...
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Transcending Pain: Understand, Accept, and Become Comfortable With Discomfort
As humans, we have both a natural and a learned aversion to pain. Be it physical or emotional, we go...
There appears to be a correlation between sleep deprivation and obesity, data shows.
The Relationship Between Sleeping Less and Gaining Weight
About half of all Americans report feeling sleepy during the day between three and seven days each week...
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Does Busyness Hinder Your Productivity? 5 Steps to Avoid Burnout
It is a common perception that being busy is a sign of productivity; yet when we take on too much, we...
Xanthan gum, a food additive, may be altering the human gut microbiome, especially for the vegan diet.
How Does Xanthan Gum Alter Our Gut?
Many who live in industrialized countries may not have heard of xanthan gum by name, but have likely...
Clearing the Fog: 5 Things To Forgo for Better Focus – and 5 More To Embrace
Brain fog is a cloudy-headed feeling that makes it hard to focus or think clearly, and easy to forget...