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Why Dementia Rates Are Rising — and Three Daily Habits That Lower Your Risk

When Taiwan's former president Ma Ying-jeou was reported to be showing signs of cognitive decline, and when Lin Fang-yu, a prominent cardiac surgeon who had led three major medical centers,

What Most People Get Wrong About Brushing Their Teeth 

Rinsing after brushing washes away the fluoride you need After brushing, the instinct for most people is to swish water around and spit. It feels like the natural finish to
Three Ways You’re Eating Eggs That Could Harm Your Health
The Hidden Mechanism Behind Gratitude That Most People Never Use
6 Health Habits Older Adults Should Break as Soon as Possible
Sjögren’s Syndrome: What Traditional Chinese Medicine Reveals About Dry Eyes and Dry Mouth
How to Get Children Off Screens and Back Outside
Can Matcha Relieve Allergies? It’s Not for Everyone
A new study found a correlation between the advent of Facebook and anxiety and depression among college students.
Research: Social Media Linked to Depression, Anxiety
According to DataReportal, 4.65 billion people, or 58.7 percent of the world’s population, used social...
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Overcoming Artist’s Block Part III – Simple and Fun Strategies
In parts I and II of this series, we have identified the possible causes of our artist’s block and have...
Multivitamins had a positive effect in slowing cognitive decline, a recent long-term wide-scale study found.
Do Multivitamins Slow Cognitive Decline?
Subjective cognitive decline (SCD), which is self-reported worsening or more frequent confusion or memory...
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Reflexology – An Ancient Approach to Wellness, Starting With the Feet!
Do you sometimes find yourself rubbing your sore feet? Hey, guess what — you’re onto something! Reflexology...
artist's-block-Pexels
Overcoming Artist’s Block Part II – Ensure Your Physical Well-Being
Artist’s block may seem like a mere state of mind. Since creativity is intangible, it's easy to assume...
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Back-to-School Learning Tips
For many of us, September means back-to-school; and with that comes added stress and anxiety. Managing...
Cell phone addiction leads to depression, poor sleep, and becoming a cyberbully, research has discovered
Mobile Phone Addiction Linked to Depression, Cyberbullying, and Poor Sleep
Addiction to mobile phones is thought to be at an all-time high, according to multiple studies and surveys...
Consumers of ultra-processed foods have a significantly higher risk of cancer, new research reveals.
Ultra-processed Foods Associated With Cancer, Early Death
High consumption of ultra-processed foods increases the risk of colorectal cancer in men and heart disease...
Overcoming Artist’s Block: Recover Your Creative Inspiration – Part I
The life of an artist can be like riding a roller coaster. When inspiration strikes, it seems like nothing...