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MIND & SPIRIT

3 Foods Proven to Sharpen Your Memory and Fight Brain Fog

Forgetfulness is often dismissed as an inevitable byproduct of aging or stress, but the brain is an organ like any other: it runs on specific nutrients. Here are three foods

The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers

A tiny, white flower, often considered mystical or even mythical, is popping up all around the world, and in the most unusual places.  The Udumbara flower (Youtan Poluo hua) is
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Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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5 Tea Drinking Mistakes That Cancel Your Health Benefits
9 Life Rules That Can Save You Decades of Mistakes
‘We’re Doing the Best We Can:’ One Mother’s Journey Raising a Child with Profound Autism
Six Traditional Chinese Medicine Formulas for Depression: A TCM Physician’s Guide to Treating the Root Cause
Mystery: The Space Between Knowing and Not Knowing, and Why We Love It
Imagine a world without mystery: where every question had an instant answer, every story had no twist...
Be More Broad Minded: 6 Exercises to Expose Your Biases and Open Your Mind
You don’t need to be an intolerant bigot to be narrow minded. In fact, most of us have room for improvement...
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Tai Chi: The Daoist Martial Art of Winning Without Fighting
It is said that during the Southern Song Dynasty (1127–1279), in the twelfth century, a man called Zhang...
A steaming hot cup of coffee sits on a wooden table next to a metal scooper filled with coffee beans and an old fashioned coffee grinder.
The Rich Aroma Forged Through Hardship — My Earliest Memory of Coffee
These days, as I’ve been discussing the flavors of various coffees with online friends, I can’t help...
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A Clean Mind: The Real Path to Godliness
We’ve all heard the saying, “Cleanliness is next to godliness,” and most of us understand it to mean...
⁠Art That Fades, Lessons That Stay: India’s Ephemeral Art of Letting Go
Have you ever seen a beautiful piece of Indian folk art, colorful, delicate and precise, only to find...
The Magic of Enduring Difficulties: Embrace Your Struggles Because They Help You Grow
Have you ever met someone who has no problems at all? Probably not — because every person, no matter...
More Than a Meal: The Heart of Home Cooking
Think back to a meal that made you feel warm, safe, and loved. Maybe it was your mother’s lasagna,...
8 Great Mysteries of India: Where the Invisible Meets the Eternal
India is a country where old prayers still echo in the mountains, where rivers are treated like goddesses...