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MIND & SPIRIT

3 Foods Proven to Sharpen Your Memory and Fight Brain Fog

Forgetfulness is often dismissed as an inevitable byproduct of aging or stress, but the brain is an organ like any other: it runs on specific nutrients. Here are three foods

The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers

A tiny, white flower, often considered mystical or even mythical, is popping up all around the world, and in the most unusual places.  The Udumbara flower (Youtan Poluo hua) is
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Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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5 Tea Drinking Mistakes That Cancel Your Health Benefits
9 Life Rules That Can Save You Decades of Mistakes
‘We’re Doing the Best We Can:’ One Mother’s Journey Raising a Child with Profound Autism
Six Traditional Chinese Medicine Formulas for Depression: A TCM Physician’s Guide to Treating the Root Cause
‘The Old Antelope’s Choice:’ A Story That Makes You Rethink Taking a Life
By Hezi Some stories change you the moment you hear them. This is one of those stories—an account...
How Napping Keeps the Brain Younger: Research Shows Three Key Health Benefits
In China, there’s a familiar saying: “Skip your noon nap, fall apart by the afternoon.” A study published...
How to Build Inner Strength in an Ever-Changing World
We live in an era of constant change. Technology advances, the economy fluctuates, relationships become...
Dandelion Tea Offers Cooling and Detox Benefits — But Some Should Avoid It
Long used in traditional Chinese medicine (TCM), dandelion tea is celebrated for its cooling and detoxifying...
You Can Kintsugi – But What Exactly Does This Traditional Japanese Craft Entail?
How do you feel when a cherished piece of china slips out of your hands? If your sense of loss is intense...
Challenge Yourself Out of Your Comfort Zone: The Essential Choice for a Fulfilling Life
Since prehistoric times, there have always been situations that forced us out of our safety zones, testing...
Learn to Lean on Lunar Cycles for Spiritual Growth
In seeking spiritual perfection, all great sages suggest that we let go of worldly concerns and align...
For Fight or For Health, An Interview with Certified Martial Artist Longfei Yang
There is a Chinese saying: “Shandong produces statesmen, Shanxi produces generals.” Shanxi (literally...
Garba: Preserving Indian Culture With Traditional Dance
I was recently blessed with an unexpected opportunity to attend Garba, a traditional Indian dance, central...