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MIND & SPIRIT

Why Dementia Rates Are Rising — and Three Daily Habits That Lower Your Risk

When Taiwan's former president Ma Ying-jeou was reported to be showing signs of cognitive decline, and when Lin Fang-yu, a prominent cardiac surgeon who had led three major medical centers,

The Hidden Mechanism Behind Gratitude That Most People Never Use

Most of us spend our days envying someone else's life, someone else's job, someone else's house, someone else's car, without stopping to realize that we, too, are the object of
Three People Who Determine Your Happiness in Old Age
How to Get Children Off Screens and Back Outside
3 Foods Proven to Sharpen Your Memory and Fight Brain Fog
The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers
Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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How The Candy Cane Became an Internationally Recognized Symbol of Christmas
Few sweets say “Christmas” quite like the candy cane, but it wasn’t always this way. In fact the Christmas...
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Every Day Is Precious – Learn to Make the Most of Your Time
You may have noticed that time seems to go faster and faster with each passing year; and it’s not just...
Why Meditation Matters – 6 Reasons You Should Start Meditating Today
Meditation may be the most underrated tool for promoting health and well-being. With no need for special...
Harmony of Heaven and Earth: How the Five Elements Link Nature, Seasons, Health
In ancient China, the philosophy of "heaven, earth, and man as one" has guided wellness for millennia...
‘The Old Antelope’s Choice:’ A Story That Makes You Rethink Taking a Life
By Hezi Some stories change you the moment you hear them. This is one of those stories—an account...
How Napping Keeps the Brain Younger: Research Shows Three Key Health Benefits
In China, there’s a familiar saying: “Skip your noon nap, fall apart by the afternoon.” A study published...
How to Build Inner Strength in an Ever-Changing World
We live in an era of constant change. Technology advances, the economy fluctuates, relationships become...
Dandelion Tea Offers Cooling and Detox Benefits — But Some Should Avoid It
Long used in traditional Chinese medicine (TCM), dandelion tea is celebrated for its cooling and detoxifying...
You Can Kintsugi – But What Exactly Does This Traditional Japanese Craft Entail?
How do you feel when a cherished piece of china slips out of your hands? If your sense of loss is intense...