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MIND & SPIRIT

The Timeless Beauty of Modesty

Throughout the millennia, modesty has been an infallible synonym for beauty. Especially for women, modesty has served as a means of reflecting one's worldview and virtue, accentuating both one's physical

Indian Folktales With Moral Lessons – Part II: Character Matters More Than Reputation

Throughout the generations, storytelling has been one of the most effective and compelling ways to teach children good habits and moral concepts. This rings true especially in India, where traditional
Indian-folkales-PIxabay
The Organic Beauty of Tea
The Quandary of Quantifying Life’s Meaningfulness
measuring-life's-meaningfulness-Wikimedia-commons
Ban Zhao’s Precepts for Women (Part IV): On Early Rising
Feeling Blue? Amigurumi to the Rescue!
amigurumi-buddies-Flickr
Ban Zhao’s Precepts for Women (Part III): On Being a Devoted Wife
Ban-Zhao-Marriage-Wikimedia Commons
Can Mushrooms Save the World? 8 Great Ways Fungi Can Repair Our Planet and Its Population
Overcoming Artist’s Block Part V – Sharing Your Art
After a long personal journey to understand and overcome artist's block, it's time to let our new inspirations...
loneliness
Understanding and Overcoming Loneliness – A Common Cause of Depression
Often linked with depression, loneliness is a psychological state that impacts physical health and may...
artist's-block-pexels
Overcoming Artist’s Block Part IV – Create Freely on a Schedule
In the last part of our series on overcoming artist's block, we explored how a few simple activities...
Doomscrolling, The Unhealthy Habit of Negative Scrolling and How to Overcome It
Are you doomscrolling? As you browse through your Facebook news feed, you read through tons and tons...
10 things doctors wish their patients understood about sleep
10 Things Doctors Wish Patients Knew About Sleep
What are some of the top recommendations from doctors to people complaining about sleep issues, including...
control-freak-pexels
Calming the Control Freak in You
Do you have an inner control freak? Most of us have the wish to control more in life than is possible...
artist's-block-pexels
Overcoming Artist’s Block Part III – Simple and Fun Strategies
In parts I and II of this series, we have identified the possible causes of our artist’s block and have...
6 Simple Habits for Greater Happiness and Productivity
While we would all like to lead a fulfilling and enjoyable life, oftentimes the two goals seem incompatible...
artist's-block-Pexels
Overcoming Artist’s Block Part II – Ensure Your Physical Well-Being
Artist’s block may seem like a mere state of mind. Since creativity is intangible, it's easy to assume...