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MIND & SPIRIT

Why Dementia Rates Are Rising — and Three Daily Habits That Lower Your Risk

When Taiwan's former president Ma Ying-jeou was reported to be showing signs of cognitive decline, and when Lin Fang-yu, a prominent cardiac surgeon who had led three major medical centers,

The Hidden Mechanism Behind Gratitude That Most People Never Use

Most of us spend our days envying someone else's life, someone else's job, someone else's house, someone else's car, without stopping to realize that we, too, are the object of
Three People Who Determine Your Happiness in Old Age
How to Get Children Off Screens and Back Outside
3 Foods Proven to Sharpen Your Memory and Fight Brain Fog
The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers
Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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Challenge Yourself Out of Your Comfort Zone: The Essential Choice for a Fulfilling Life
Since prehistoric times, there have always been situations that forced us out of our safety zones, testing...
Learn to Lean on Lunar Cycles for Spiritual Growth
In seeking spiritual perfection, all great sages suggest that we let go of worldly concerns and align...
For Fight or For Health, An Interview with Certified Martial Artist Longfei Yang
There is a Chinese saying: “Shandong produces statesmen, Shanxi produces generals.” Shanxi (literally...
Garba: Preserving Indian Culture With Traditional Dance
I was recently blessed with an unexpected opportunity to attend Garba, a traditional Indian dance, central...
Reconnecting with Nature Through Tai Chi at Mamakating Environmental Education Center
Tucked away in the dense Bashakill Forest and just steps from South Road and Haven Road, the Mamakating...
Major Twist? Yu Menglong Allegedly Received a ‘Black Death Warrant’ From the Underworld 
The Yu Menglong incident continues to dominate online discussions, with shocking new claims surfacing...
From Mundane to Medicinal, Ceremonial and Spiritual – Exploring China’s Rich Tea Culture
The seven necessities for daily life in China, as described during the Song Dynasty, were "Firewood,...
Eating for Enlightenment: Ancient Wisdom Reveals What Foods Support Spiritual Awakening
Historically, Yogis, Taoists and Buddhist monks lived very well — maintaining clarity, energy and mobility...
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How Acupuncture Improves Women’s Health
Acupuncture, a cornerstone of Traditional Chinese Medicine (TCM), has been widely used for centuries...