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MIND & SPIRIT

3 Foods Proven to Sharpen Your Memory and Fight Brain Fog

Forgetfulness is often dismissed as an inevitable byproduct of aging or stress, but the brain is an organ like any other: it runs on specific nutrients. Here are three foods

The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers

A tiny, white flower, often considered mystical or even mythical, is popping up all around the world, and in the most unusual places.  The Udumbara flower (Youtan Poluo hua) is
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Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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5 Tea Drinking Mistakes That Cancel Your Health Benefits
9 Life Rules That Can Save You Decades of Mistakes
‘We’re Doing the Best We Can:’ One Mother’s Journey Raising a Child with Profound Autism
Six Traditional Chinese Medicine Formulas for Depression: A TCM Physician’s Guide to Treating the Root Cause
Smart Solutions: Better Problem Solving in 6 Simple Steps
From leaky roofs or unexpected guests to lousy directions and lost phones, problems are a part of life...
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Embrace Frustration for Transformation
Frustration is a powerful emotion that can lead to regrettable outbursts or seething resentment if you...
From Clumsy to Confident: Mastering Your Movements With Spatial Awareness
Have you ever bumped into a doorway, knocked something over while reaching for it, tripped on a misjudged...
Living in the Moment: 6 Habits That Help You Stay in the Here and Now
Have you ever eaten a meal and barely remembered what it tasted like? Or walked to school or work without...
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10 Ways to Enjoy Nature – Even When You’re Busy
In today’s fast-moving world, many of us are busy, busy, busy. Work, school, family, and daily responsibilities...
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Medlar – The Forgotten Fruit That Deserves an Encore
If you’re unfamiliar with medlar fruit, that’s not surprising. This unusual pome was popular in Medieval...
Biophotons: Unravelling the Mysterious Light Within Us
Have you ever thought of yourself as a being made of light? It may sound like something from a science...
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Understanding Easter Symbols to Discover the True Meaning of Easter
Easter is one of the most important celebrations in the Christian faith. It is the time when we remember...
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High Vibrational Foods – How to Raise Your Frequency, Naturally
How often do you enjoy high vibrational foods? So many of us are concerned about our diet, yet it seems...