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MIND & SPIRIT

The Timeless Beauty of Modesty

Throughout the millennia, modesty has been an infallible synonym for beauty. Especially for women, modesty has served as a means of reflecting one's worldview and virtue, accentuating both one's physical

Indian Folktales With Moral Lessons – Part II: Character Matters More Than Reputation

Throughout the generations, storytelling has been one of the most effective and compelling ways to teach children good habits and moral concepts. This rings true especially in India, where traditional
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The Organic Beauty of Tea
The Quandary of Quantifying Life’s Meaningfulness
measuring-life's-meaningfulness-Wikimedia-commons
Ban Zhao’s Precepts for Women (Part IV): On Early Rising
Feeling Blue? Amigurumi to the Rescue!
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Ban Zhao’s Precepts for Women (Part III): On Being a Devoted Wife
Ban-Zhao-Marriage-Wikimedia Commons
Can Mushrooms Save the World? 8 Great Ways Fungi Can Repair Our Planet and Its Population
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Eating Seasonally: 7 Summer Salads That Will Knock Your Socks Off
Eating seasonally not only improves your chances of getting high-quality, fresh produce, it can also...
Research shows that blue spaces featuring water can really help human happiness and wellbeing
Blue Spaces Are Associated With Happiness, Research Shows
Stress levels, anxiety, and depression have been on the rise in recent years due to factors such as the...
Mozart Music Enhances Everything From Brain Power to Microbial Activity
Music is an essential component of life for many of us. Depending on the tune, music can make us feel...
Clearing the Fog: 5 Things To Forgo for Better Focus – and 5 More To Embrace
Brain fog is a cloudy-headed feeling that makes it hard to focus or think clearly, and easy to forget...
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Declutter Now – The Right Way To Get Rid of the Wrong Stuff
Would you like to declutter? For various reasons, most of us have more stuff than we need. Due to impulse...
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Fun Face Exercises for a Youthful Appearance
Aging is a natural process that, with any luck, we will all experience sooner or later. As our cells...
5 Ways to Overcome Procrastination
If you wish to overcome procrastination, it is likely you have noticed this habit holding you back from...
Changing Minds With Compassion Rather Than Coercion
Changing minds is a delicate issue. While it can easily be done through manipulation for selfish intentions...
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Improve Your Emotional Intelligence to Master Important Social Skills
The importance of understanding emotions became widely recognized in 1995, with the publication of journalist...