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MIND & SPIRIT

3 Foods Proven to Sharpen Your Memory and Fight Brain Fog

Forgetfulness is often dismissed as an inevitable byproduct of aging or stress, but the brain is an organ like any other: it runs on specific nutrients. Here are three foods

The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers

A tiny, white flower, often considered mystical or even mythical, is popping up all around the world, and in the most unusual places.  The Udumbara flower (Youtan Poluo hua) is
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Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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5 Tea Drinking Mistakes That Cancel Your Health Benefits
9 Life Rules That Can Save You Decades of Mistakes
‘We’re Doing the Best We Can:’ One Mother’s Journey Raising a Child with Profound Autism
Six Traditional Chinese Medicine Formulas for Depression: A TCM Physician’s Guide to Treating the Root Cause
Three Winter Wellness Recipes: How to Cook Nourishing and Naturally Sweet Soups
By Yang Meiyu When the weather turns cold, the body’s metabolism and blood circulation tend to slow...
Eight Everyday Foods at Costco That Shape Skin, Energy, and Long-Term Health
Some people appear to age more slowly than others, even without an elaborate skincare routine. Nutrition...
Cherish Winter’s Blessings and Embrace the Snowy Season
As the northeast endures yet another arctic blast, we are faced with extremes that test even the hardiest...
Preserving the Heritage of Chinese Martial Arts: The Method of Master Yang Longfei
By Sun Ying, Vision Times For centuries, Chinese martial arts have endured not merely as systems of...
Unexplained Fatigue May Signal Energy Drain, Not Physical Illness
In most people’s understanding, a “pandemic” is usually associated with viruses, bacteria, or medical...
How The Candy Cane Became an Internationally Recognized Symbol of Christmas
Few sweets say “Christmas” quite like the candy cane, but it wasn’t always this way. In fact the Christmas...
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Every Day Is Precious – Learn to Make the Most of Your Time
You may have noticed that time seems to go faster and faster with each passing year; and it’s not just...
Why Meditation Matters – 6 Reasons You Should Start Meditating Today
Meditation may be the most underrated tool for promoting health and well-being. With no need for special...
Harmony of Heaven and Earth: How the Five Elements Link Nature, Seasons, Health
In ancient China, the philosophy of "heaven, earth, and man as one" has guided wellness for millennia...