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MIND & SPIRIT

Why Dementia Rates Are Rising — and Three Daily Habits That Lower Your Risk

When Taiwan's former president Ma Ying-jeou was reported to be showing signs of cognitive decline, and when Lin Fang-yu, a prominent cardiac surgeon who had led three major medical centers,

The Hidden Mechanism Behind Gratitude That Most People Never Use

Most of us spend our days envying someone else's life, someone else's job, someone else's house, someone else's car, without stopping to realize that we, too, are the object of
Three People Who Determine Your Happiness in Old Age
How to Get Children Off Screens and Back Outside
3 Foods Proven to Sharpen Your Memory and Fight Brain Fog
The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers
Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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Why You Have Too Much Stuff, and 5 Ways to Effectively Declutter Your Life
In an age of instant-gratification and abundance, one might wonder why some 40 percent of Americans suffer...
Reflections in Time: A Heaven of Blooming Flowers
By Yvonne Healthwise On gentle, breezy days, a season of beauty moves lightly through the world....
The Weight of a Wedding: What Was Lost Between ‘Bow to Heaven and Earth’ and ‘I Do’?
By Chen Jing  In the worldview of the ancients, anything called a “ritual” was never performed...
‘Fail to Preserve Vital Energy in Winter, Fall Sick in Spring:’ What Does ‘Preserve Vital Energy’ Mean
By Sen Ge Traditional Chinese medicine (TCM) places great emphasis on winter wellness. The Huangdi...
Three Winter Wellness Recipes: How to Cook Nourishing and Naturally Sweet Soups
By Yang Meiyu When the weather turns cold, the body’s metabolism and blood circulation tend to slow...
Eight Everyday Foods at Costco That Shape Skin, Energy, and Long-Term Health
Some people appear to age more slowly than others, even without an elaborate skincare routine. Nutrition...
Cherish Winter’s Blessings and Embrace the Snowy Season
As the northeast endures yet another arctic blast, we are faced with extremes that test even the hardiest...
Preserving the Heritage of Chinese Martial Arts: The Method of Master Yang Longfei
By Sun Ying, Vision Times For centuries, Chinese martial arts have endured not merely as systems of...
Unexplained Fatigue May Signal Energy Drain, Not Physical Illness
In most people’s understanding, a “pandemic” is usually associated with viruses, bacteria, or medical...