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WELLNESS

Traditional Chinese Tips for Boosting Your Immunity This Fall
Autumn, according to traditional Chinese medicine, is the time of fruition, introspection, setting limits...
10 Teas to Enhance Meditation (Part 2)
Tea and meditation are an excellent combination, as both should be done slowly and calmly, and without...
Make Peace With Food and Diets Through Intuitive Eating
The desire to lose weight has become a norm in our Western society. According to a study by the US Department...
Salt Water and a Side of Lemon – Start Your Day With Solé
Solé (pronounced so-lay) is a traditional health drink dating back to Roman times. Legend has it that...
Singing Can Relieve Stress and So Much More
We are all familiar with the power of music. It can evoke a wide range of emotions, from lifting our...
Pearls of Wisdom From British Centenarians
The  American journalist Alexander Chase once said, "memory is the thing we forget with," and yet...
Shaking Out the Best Salts for Health
Salt, or sodium chloride (NaCl), is an essential nutrient necessary for keeping our bodies in working...
The Dirt on Soap – Is it Overrated?
Have you ever gone on a holiday at the seaside and found that your skin felt fresh and healthy without...
Food For Thought – Best Eats For Mental Clarity
Do you wake up some mornings and your head feels like cobwebs, “foggy,“ or  “cloudy?"  You...