WELLNESS

Yerba maté is a caffeinated herbal beverage widely consumed in South America, much like coffee is enjoyed in North America and many European countries. The traditional processing, preparation and method for drinking maté are fairly fascinating; but the reason yerba maté is becoming more and more popular around the world

The Caffeine Controversy: Pros and Cons of Coffee Consumption
Drinking coffee is a morning ritual for most adults. Coffee drinkers will tell you that it wakes them...

South Africa’s Best-Kept Secret: A Mountain of Medicinal Plants
South Africa not only has great wildlife, but it is also home to 10 percent of the world's flowering...