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WELLNESS

Seasonal Eating for November, and an Assortment of Sauerkrauts (Recipe)

As many of us are experiencing or anticipating the first fall frost, tender produce is becoming scarce, while dense, crunchy vegetables are coming into their prime. Oftentimes, these nutritious gems

Using Pectin – In the Kitchen and as a Supplement (Recipe)

Anyone who has ever made jams or jellies is surely familiar with pectin. This natural soluble fiber is famous for serving as a gelling agent which, when combined with sugar,
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (D): Dill
Tune in to Your Body’s Optimum Frequency (Part I): The Ancient and Sacred Origins of Sound Therapy
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Eat More Miso – An Ancient Fermented Condiment With Countless Applications
Epsom Salt: A Game-Changer for Health and Household Alike
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (C): Comfrey
Filmjölk – A Delightful Drink That Might Make You Feel Swedish
The eyes are often overworked by prolonged exposure to harmful rays from electronic devices in addition to sunlight
Keep Your Eyes Healthy With Proper Nutrition
Most adults, and even children, spend several hours a day on electronic devices, taxing the eyes. In...
A man holds up roasted Kopi Luwak coffee seeds inside a 'Kopi Luwak' or Civet coffee farm and cafe on May 27, 2013 in Tampaksiring, Bali, Indonesia. Coffee is a source of one of the most widely used drugs in the world - caffeine.
The Caffeine Controversy: Pros and Cons of Coffee Consumption
Drinking coffee is a morning ritual for most adults. Coffee drinkers will tell you that it wakes them...
South Africa’s Best-Kept Secret: A Mountain of Medicinal Plants
South Africa not only has great wildlife, but it is also home to 10 percent of the world's flowering...