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WELLNESS

The Power of Optimism – The Key to Longevity and Health

Life is hard, and staying positive is even harder. There are those who, despite sporting the scars of a rough life, find something to look forward to every day. Less

Food Allergies – Why We Get Them, and How to Alleviate Them Naturally

Food allergies are an increasingly common dietary fret that can make dining out a risky affair.  They occur when our immune system perceives generally-harmless substances as a threat, and  produces
A Dozen Ways to Do Away With Contaminants in Drinking Water
Seasonal Eating for February, and Traditional Chinese Hot Pot
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Sesame – A Little Seed With a Lot to Offer (Recipes)
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Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
Tune in to Your Body’s Optimum Frequency (Part III): What Sound Therapy Can Do for You
Seasonal Eating for December, and Relishing Your Roots (Recipes)
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The ‘Dragon Blood’ Trees of the Arabian Sea: Popular Pigment, Medicine and Mysticism
The Socotra Dragon Tree, dracaena cinnabari, is a member of the Asparagaceae family native to the island...
Purslane and Other Incredible Edibles – Wild Edibles Part II
Eating seasonally is one of the most efficient ways to maintain health, harmony, and vitality. Shopping...
The Rich Tradition of Frankincense and Myrrh
Frankincense and myrrh, at one time considered as valuable as gold, are still highly popular today in...
Jade: Culturally Significant, Spiritually Priceless
Jade, as valuable as gold in Chinese culture, is precious not only for its aesthetic beauty. It possesses...
The Relationship Between Traditional Chinese Medicine and Martial Arts
Great practitioners of traditional Chinese medicine (TCM) are often great martial artists. Those who...
Rooibos: Extraordinary Herb Receives Due Distinction
A proud inheritance of South Africa, Rooibos tea has become the very first food in Africa to be approved...
Stuck in a Rut? 12 Ways to Turn Your Luck Around
Why do some people seem to have all the luck, while others just can’t ever get ahead? When misfortunes...
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Benefits of Sitting and Meditation in the Lotus Position
The lotus position is a preferred method of sitting in meditation. Though physically daunting for some...
If your mushroom pallet is limited to buttons and portabellas, you’re missing out on a whole load of yum, and more vitamins and minerals than you can shake a stick at. An important source of protein and B vitamins for vegetarians, they also contain compounds conducive to preventing and treating cancer.
The ‘Magic’ of Mushrooms – Nutritional, Medicinal Value Extends to Cancer Prevention
If your mushroom pallet is limited to buttons and portabellas, you’re missing out on a whole load of...