WELLNESS

With all the advantages of a fermented food and the fifth fabulous flavor (umami) to boot, one might call miso an underutilized superfood. Short of a brothy bowl accompanying sushi at a Japanese restaurant, most of us rarely encounter miso on a daily basis. Yet this probiotic paste is not

The Miraculous Healing Effects of Good Music
During World War II, the U.S. Army field hospitals were filled with wounded soldiers. In hot weather,...

Keep Your Eyes Healthy With Proper Nutrition
Most adults, and even children, spend several hours a day on electronic devices, taxing the eyes. In...

The Caffeine Controversy: Pros and Cons of Coffee Consumption
Drinking coffee is a morning ritual for most adults. Coffee drinkers will tell you that it wakes them...

South Africa’s Best-Kept Secret: A Mountain of Medicinal Plants
South Africa not only has great wildlife, but it is also home to 10 percent of the world's flowering...