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WELLNESS

The Power of Optimism – The Key to Longevity and Health

Life is hard, and staying positive is even harder. There are those who, despite sporting the scars of a rough life, find something to look forward to every day. Less

Food Allergies – Why We Get Them, and How to Alleviate Them Naturally

Food allergies are an increasingly common dietary fret that can make dining out a risky affair.  They occur when our immune system perceives generally-harmless substances as a threat, and  produces
A Dozen Ways to Do Away With Contaminants in Drinking Water
Seasonal Eating for February, and Traditional Chinese Hot Pot
hot-pot-Pixabay
Sesame – A Little Seed With a Lot to Offer (Recipes)
sesame-seeds-Pixabay
Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
Tune in to Your Body’s Optimum Frequency (Part III): What Sound Therapy Can Do for You
Seasonal Eating for December, and Relishing Your Roots (Recipes)
root vegetables-Flickr
Shaking Out the Best Salts for Health
Salt, or sodium chloride (NaCl), is an essential nutrient necessary for keeping our bodies in working...
The Dirt on Soap – Is it Overrated?
Have you ever gone on a holiday at the seaside and found that your skin felt fresh and healthy without...
Food For Thought – Best Eats For Mental Clarity
Do you wake up some mornings and your head feels like cobwebs, “foggy,“ or  “cloudy?"  You...
10 Teas to Enhance Meditation (Part 1)
After water, tea, in its many forms and variations, is the most consumed beverage on Earth. Not only...
The Power of Mind – Negative Thinking Can Have Serious Consequences
Many people are aware of the placebo effect, but few perceive that the counter-placebo effect may be...
Azurite – The Singing Stone
Azurite (Lapis Linguis) is an ancient stone with a rich history. It is a rare mineral that is characterized...
Ginseng: A (Conditional) Traditional Medicinal That You Can Grow at Home
A Traditional medicine of diverse roots Ginseng has been used for thousands of years as a powerful...
Diet and Depression: 5 Foods to Eat Up When You’re Down, and 5 to Avoid
Everyone experiences periods of melancholy, sorrow, and regret. If we are not proactive in dealing with...
Recognizing Anxiety in Children and How to Help Them
Children react to stress in different ways according to their age, their individual character and their...